Train on a plan, not one lesson at a time.
Memberships are for athletes who want to develop over time rather than buy lessons one at a time. Members train on a plan, and every coached session is reserved so groups stay small.
Development
$129 /month
Athletes who want consistent supplemental development.
4 sessions per month
About one structured session per week.
Performance
Most Popular$199 /month
Committed athletes who want SPL to play a significant role in their development.
8 sessions per month
About two structured sessions per week.
- Individual development focus
- Periodic progress assessments
Elite
$299 /month
Highly committed competitive athletes who want a comprehensive program.
12 sessions per month
About three structured sessions per week.
- Individual development plan
- Priority scheduling
- Periodic progress assessments
Every membership includes
- Skill development and athletic performance mixed to fit the athlete's plan
- SPL development programming
- Progress tracking
- Member pricing on private instruction
- Preferred access and pricing on selected specialty programs
- Designated Open Lab opportunities
Sessions are reserved, and groups stay small.
Every coached membership session is reservation-based. That is how the athlete-to-coach ratio stays where it should be. When a session fills, it closes and we add another one rather than adding more athletes to it.
What an athlete does inside those sessions is set by their development plan, which comes out of the evaluation. Some weeks lean toward skill work, some toward performance.
Members pay less for private training
Private sessions sit outside your monthly sessions and are subject to coach availability.
- 30 minutes
- $55
- 60 minutes
- $85
- 30 minutes, members
- $50
- 60 minutes, members
- $75
$49
Athlete Evaluation
Credited toward your membership if you join.
Every new athlete starts here. We find out where they are today, what is holding them back, and which training path fits, before recommending anything.
Every athlete starts with an evaluation.
$49, and it goes toward your membership if you join.