Velocity is not only about the arm. Athletes need speed, mobility, coordination, balance, rotational power, and the strength to control their own bodies. That work happens here, alongside the skill work, not at a separate gym.
Build the athlete under the player
Speed, acceleration, agility, quickness, explosiveness, plyometrics, functional strength, core and rotational power, balance, coordination, mobility, and arm care. Programming is age-appropriate and built around athlete development, not a traditional heavy-weight gym model.
Pricing
Available through memberships, private training, and small groups
Who it is for
Youth through high school
Programming is age-appropriate and built around athlete development rather than a traditional heavy-weight gym model. A nine-year-old does not train like a college athlete.
Throwing harder and hitting harder matter, but not at the cost of how an athlete moves and recovers. Young athletes are still growing, and baseball and softball put repeated demands on the shoulder, elbow, trunk, hips, and lower body. Arm care and workload management are built into the program, not bolted on after.
Nobody walks in cold and throws at maximum effort. Sessions start with age-appropriate mobility, activation, and progressive throwing built around that day's work.
Band work, scapular stability, controlled strengthening, mobility, and recovery work for the muscles that support the shoulder, upper back, trunk, and throwing arm.
Velocity does not come from telling a kid to throw harder. Lower-body power, hip mobility, core control, rotational strength, and balance let an athlete stop relying on the arm.
A nine-year-old should not train like a college athlete. Volume, intensity, and exercise selection change with age and training experience.
More throwing is not always better. We account for practices, games, tournaments, and lessons outside the facility, and pull back rather than pile on.
Mobility, rest, hydration, sleep, and telling a coach when something hurts are habits worth learning young.
No athlete should think they have to hide pain to prove they are tough. Training gets modified or stopped, and we will tell a parent to see a doctor when it is beyond coaching.
$49, and it goes toward your membership if you join.
